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Brain 2 Body - Mobility, Strength & Balance for Life - UNLIMITED

Join this course to get unlimited test retakes, receive 16 CEUs, a 60uP® certificate, and transform your balance and mobility training skills. Gain insights into neurological aspects and apply them through engaging and fun activities. This course makes training enjoyable and rewarding, leaving you as a more skilled and confident trainer.

PLEASE NOTE: This course allows for UNLIMITED TEST RETAKES

FREE COACHING
UNLIMITED TEST RETAKE
UNIQUE & ENGAGING LEARNING PATH
AFFILIATE OPPORTUNITY
ASSIGNMENTS, QUIZZES, & FINAL EXAM
$480 OFF (VALUE UP TO $699)
CERTIFICATION

This section is an introduction to the multifaceted dimensions of age-related quality of life, emphasizing the critical role of maintaining physical, functional, and psychological wellbeing in aging adults. It introduces the Q2 Factor—balancing the quantity and quality of life as life expectancy rises, driven by lifestyle choices like diet, exercise, and social interactions.

Tailor exercise prescriptions for diverse. individuals, following ACSM's guidelines.
Design programs that include aerobic exercises, muscle-strengthening activities, and daily movement routines.
Focus on older adults, incorporating balance training and fitness level-appropriate exercises, - apply the FITT-VP principle for precise programming.

A comprehensive understanding of the human body as a kinetic chain.
Assess and address imbalances within the nervous, skeletal, and muscular systems.
Gain insights into aging challenges, balance, neuro-motor functions.
Apply stretching techniques, enabling the creation of holistic exercise programs for aging populations.

Adept at using wobble board training to improve postural balance and control in the elderly.
Understand safety protocols, including providing support, ensuring hydration, and selecting proper footwear and surfaces.
Guide participants to progress steadily, focusing on enhancing ankle function and preventing injuries, while emphasizing gradual daily improvements over excessive exertion.

Use the board's specific terminology during training sessions.
Perform and guiding others through the 60 different moves that Dan demonstrates.
Effectively utilize the board for a wide range of exercises, enhancing balance, coordination, and overall fitness, particularly for aging adults.
Apply the specific language needed to conduct comprehensive and efficient 60uP board training sessions.

Conduct a training session with three distinct phases: Movement Preparation, Conditioning, and Recovery.
Acknowlege alignment awareness and joint preparation, focusing on activating muscles and improving alignment and mobility.
Maintain proper posture, implement dynamic flexibility exercises, and gradually progress through the Conditioning Phase from basic to advanced exercises.
Formulate the Recovery Phase, incorporating stretching, heart rate reduction, and relaxation techniques for effective cool-down and recovery.

Understand the Progressive Training Principle, learning to gradually increase training demands for effective body adaptation.
Differentiate between progression and regression in exercise training, adjusting the intensity or simplicity of exercises as needed.
Utilize the 60uP® Exercise Continuum.
Categorize exercises by complexity and tailor workouts to suit clients' varying capabilities

Teach your clients how to get up after a fall without getting more injured.

Observe the different styles of trainers and inspire from the functionality of the 60uP® board.

Time to assess your knowledge, earn CEUs, and gain a certificate!

Read the science behind the mobility, training and fitness.
Uncover the reasons behind our ongoing efforts to promote mobility and assist individuals in improving their movement capabilities.

Prerequisite:

Becoming familiar with the Balance Board system will enhance your understanding and maximize the benefits of this advanced training course.

PLEASE NOTE:

It's important to clarify that the 60uP® Complete Balance Training System and the ISSA - 16 CEU Courses are separate purchases.

Step 1: Purchase the 60uP® Balance Board with your exclusive ISSA Discount Code 'ISSA100OFF' here.

Step 2: Choose and purchase the preferred course here.

Step 3: Begin the course, progress through Section One while awaiting the arrival of your Balance Board, then seamlessly continue to Section 2 where the Balance Board is required.

Unlock exclusive savings! Use code 'ISSA100OFF' at checkout to snag your 60uP® Balance Board for just $249. Don't miss out on this special deal!

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(855) 721-7888
support@60uP.com
Thousand Oaks, CA.

Thank you!

Brain 2 Body - Mobility, Strength & Balance for Life - UNLIMITED

16 HOURS

EDUCATIONAL:
THEORY & PRACTICAL

WHAT'S INCLUDED IN THIS COURSE?

Course Overview

Section 1: Welcome!

Section 2: Aging and Physical Activity Recommendations

Section 3: Movement Science Review and 60uP® Methodology

Section 4: Section IV 60uP® Balance Board Product

Section 5: Movement Science Review and 60uP® Methodology

Section 6: Program and Session Overview

Section 7: Progression and Regressions

Section 8: Fall Risk Assessment

Section 9: Training Sessions from 60uP Trainers

Section 10: Final Assessment

Section 11: References & Resources: Scientific Proof for 60uP® Training

You Will Need the 60uP® Balance Board for this course!

QUICK LINKS

LEGAL

CONTACT

STAY UP TO DATE

Brain 2 Body - Mobility, Strength & Balance for Life - UNLIMITED

16 HOURS

EDUCATIONAL: THEORY & PRACTICAL

WHAT'S INCLUDED IN THIS COURSE?

Course Overview

Section 1: Welcome!

Section 2: Aging and Physical Activity Recommendations

Section 3: Movement Science Review and 60uP® Methodology

Section 4: Section IV 60uP® Balance Board Product

Section 5: Movement Science Review and 60uP® Methodology

Section 6: Program and Session Overview

Section 7: Progression and Regressions

Section 8: Fall Risk Assessment

Section 9: Training Sessions from 60uP Trainers

Section 10: Final Assessment

Section 11: References & Resources: Scientific Proof for 60uP® Training

You Will Need the 60uP® Balance Board for this course!

QUICK LINKS

LEGAL

CONTACT

STAY UP TO DATE

EDUCATIONAL:
THEORY & PRACTICAL